Explore a different therapeutic yoga theme each week
Full Moon: Dec 31-Jan 6 | Detox & Cleanse: Jan 7-13 | Self-Empower: Jan 14-20 | Back Care: Jan 21-27
Please view Schedule for details on class days & times.
Back Care.Do you need to relieve tension and stress from your body? Then this class is for you.
Hatha class: You'll get a healthy dose of chest and hip openers this week to energize and relax. Relieve head and neck tension. So nourishing for the back and hips...
Yin class: You'll release head, neck and shoulder tension with this soothing quiet practice for your spine and hips. From supported fish to sleeping frog, there's something for everyone on our yin menu.
OMWork: Try this yin yoga video at home this week or try laughter yoga to bring more happiness into your day. I will show you how in class this week.