Self-Empowerment. The New Moon is April 26th. Yoga is more than breathing, stretching and strengthening...It's easy to get caught up in the physical forms of yoga. Let's set an intention and awaken inner strength with our practice together.
Hatha classes: We will begin with the Bowl of Loving Kindness meditation. Setting Intention. An asana practice, devoting time to observe your emotions as you move and breathe. Yin classes: The Bowl of Loving Kindness Meditation and an "All-Request" yin poses class. OmWork: Receive a bowl of loving kindness from the comfort of your own home. View this video.