Explore a different therapeutic yoga theme each week
Full Moon: Apr 30-May5 | Detox & Cleanse: May 7-12 | Self-Empower: May 14-19 | Back Care: May 21-26 | Full Moon: May 28-Jun2
Please view Schedule for details on class times and location.
Back Care. Do you need to relieve tension and stress from your body? Strengthen your back? Then this week is for you.
Hatha class: You'll get a healthy dose of chest and hip openers this week to energize and relax. Strengthen your back and relieve head and neck tension. So nourishing for the back and hips...
Yin class: You'll release head, neck and shoulder tension with this soothing quiet practice for your spine and hips. From supported fish to sleeping frog, there's something for everyone on the Yin menu.
OMWork: Try this yin yoga video at home this week or try laughter yoga to bring more happiness into your day. I will show you how in class this week.