Explore a different therapeutic yoga theme each week
Feb 25-Mar 3 |
Mar 4-10 |
Mar 11-17 |
Detox & Cleanse:
for details on class times and location.
Detox & Cleanse.
We will be doing yoga that will help your digestion and metabolism. Let's get the issues outta your tissues this week!
Prepare to explore Sun Salutations A, B and C, as well as, gentle twists and hip openers.
Explore passive poses for optimal digestion by stimulating the acupressure meridians of organs that support this (Liver, Kidneys, Stomach, Urinary Bladder for example).
Practice some reclining twists before bedtime this week or follow along with
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