Explore a different therapeutic yoga theme each week
Oct 29-Nov 4 |
Nov 5-11 |
Nov 12-18 |
Detox & Cleanse
Nov 19-25 |
Nov 26-Dec 2
The New Moon is November 18th. Yoga is more than breathing, stretching and strengthening...It's easy to get caught up in the physical forms of yoga. Let's set an affirmation this week.
We will begin with the Bowl of Loving Kindness meditation, followed by an asana practice devoting time to observe your emotions as you move and breathe.
It is All-Request class. Come with your yin pose requests. Bowl of Loving Kindness to begin our practice.
Receive a bowl of loving kindness from the comfort of your own home. View this
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