Explore a different therapeutic yoga theme each week
Backbends: May 28-June 3 | Full Moon: June 4-10 | Detox & Cleanse: June 11-17 | Self-Empower: June 18-24 | Balance: June 25-30
Backbends. Do you need to relieve tension and stress from your body? Then this class is for you.
Hatha classes: You'll get a healthy dose of chest and hip openers this week to energize and relax. Relieve head and neck tension. So nourishing for the back and hips... Yin classes: You'll release head, neck and shoulder tension with this soothing quiet practice for your spine and hips. From supported fish to sleeping frog, there's something for everyone on our yin menu. OMWork: Watch this yin yoga video featuring Sleeping Frog and Support Fish or try laughter yoga. I'll show you how in class... Laughter Yoga Cheer: Ho Ho. Ha ha ha! Ho Ho. Ha ha ha! Ho Ho. Ha ha ha! Very Good. Very Good. Yay!!!