Explore a different therapeutic yoga theme each week
Oct 1-7 |
Oct 8-14 |
Oct 15-21 |
Detox & Cleanse:
The New Moon is October 19th. Yoga is more than breathing, stretching and strengthening...It's easy to get caught up in the physical forms of yoga. Let's set an affirmation this week.
We will begin with the Bowl of Loving Kindness meditation, followed by an asana practice devoting time to observe your emotions as you move and breathe.
It will be an All-Request class. Bowl of Loving Kindness to begin our practice.
Receive a bowl of loving kindness from the comfort of your own home. View this
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