Explore a different therapeutic yoga theme each week
Jun 4-9 |
Jun 11-16 |
Jun 18-23 |
Our lunar practice this week will feature moon salutations. The full moon is Thursday, June 28th.
Active Moon Salutations, Half-Moon, Crescent Moon, Goddess and other poses will strengthen your balance, and open up your side body to breath easy.
Moon Salutation, all from the floor. Bananasana time...
Follow along with
my original Moon Salutation
video on YouTube or view this tutorial on
How-to do Half Moon pose
to refine your Ardha Chandrasana.
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