Explore a different therapeutic yoga theme each week
Detox & Cleanse:
Jul 2-7 |
Jul 9-14 |
Jul 16-21 |
Jul 23-28 |
Jul 30-Aug 4
The New Moon is July 12th. Yoga is more than breathing, stretching and strengthening...It's easy to get caught up in the physical forms of yoga. Let's set an affirmation this week.
We will begin with Loving Kindness meditation, followed by an asana practice devoting time to observe your emotions as you move and breathe.
The Bowl of Loving Kindness Meditation and an "All-Request" yin poses class.
Receive a bowl of loving kindness from the comfort of your own home. View
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