Laughter Yoga - 4 Week Session - SEPTEMBER 7, 14, 21 and 28 2018
Laughter Yoga with Helen Fong DATE(S): Fridays, September 7, 14, 21, 28, 2018. 4:00pm to 5:00pm LOCATION: TAYS, 202-6156 Quinpool Road COST: $45+tax for 4-weeks Laughter Yoga Program or 4 chits. Drop-in $15.
Health benefits of this therapeutic laughter yoga include stress relief, pain relief and improved functioning of your immune system. You'll leave feeling relaxed and happy.
This beginner level laughter yoga and meditation practice will help balance the subtle energies in your body and mind (chakras).
BONUS: Those who register for the entire 4-weeks program will receive a special laughter yoga exercises card.
No yoga mat required. Chairs will be used for this yoga practice. Please wear comfortable clothing. Registration: Phone (902) 429-3303 or E-mail firstname.lastname@example.org
Please join Helen Fong and Jordan DeLong for an integration between the holistic practices of Yin Yoga further with the elements of healing touch and massage based assisting. Promoting an overall sense of well-being and natural healing process of the body systems. Saturday afternoon from 2:30pm-5:30pm September 8, 2018 at Therapeutic Approach Yoga Studio, 6156 Quinpool Road, Suite 202
Our proposed outline: *Introductions: About Yin Yoga & Massage *Opening Meditation *2 hour Yin Asana Practice with Massage *Closing: Bowl of Loving Kindness Meditation *Guided Savasana *Refreshments
Cost: $50+tax or Early Bird $45+tax (on or before September 4)
Helen Fong Helen is an award-winning Certified Yoga Teacher who calls Halifax her home. She is a Dalhousie University Alumnus and has been teaching yoga since 2006. She has played an instrumental role in many cancer patient-care and support projects, guest demos at live health & wellness shows and is a regular guest on Eastlink TV's 'The Path of Yoga' television series. She is a certified Hatha Vinyasa Yoga teacher (TAYS) and is now a Certified Yin Yoga teacher.
Jordan Delong Jordan’s practice of holistic healing is one of a continued seeking. Practicing compassion and higher self-awareness towards herself and others, and has had the privilege of experiencing this through her travels globally.
She acquired her 200hr Hatha YTT with TAYS, in July 2012. December of that year she moved to Costa Rica where she taught yoga and furthered her education in Thai Yoga Massage and Reiki
Now residing in Halifax once again, Jordan is in the full swing of practice and continues to further her studies in Massage Therapy and YTT500, and assists in the healing process of others. Jordan is delighted to be working alongside her mentors at Therapeutic Approach.
Halifax Yoga In The Park, Free - Summer time only (various Instructors). Keshen Goodman Library, Free - Laughter Yoga Club (dates to the below). Veith House Karma Yoga, $2.50 by donation - Tuesdays (with Reena Davis) and Saturdays (with Marilee Wilson).
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