Be Stronger, Reduce Stress
Spring TCL Yoga Thursdays
Beginning on Thursday, April 20th we are beginning our new SPRING TCL YOGA SESSIONS. Excluding April 27th there is no class. Due to the popularity of the convention room in Scotiabank Centre, we are going to use this as our Yoga space as much as possible as well as space in WTCC.
SPRING TCL YOGA SESSIONS:
Every Thursday 12:05-12:50pm (excluding April 27th)
WTCC or Scotiabank Centre convention room
6 Classes for $30 (equivalent to $5 per session) or $10 drop in fee
Please bring your yoga mat.
Helen Fong Yoga: http://www.helenfongyoga.com
To register, contact Jackie Norrie, Scotiabank Centre at
(902) 421-1302 ext. 2246 or email@example.com
We hope you can join us this Spring!
Your Happiness Break
Laugh and Restore
TAYS, 6156 Quinpool Road, Rm 202
Halifax, NS, Canada
Saturday, April 8, 2017 6pm-8pm
$25+tax Early Bird on or before March 31 ($30+tax after).
Email firstname.lastname@example.org or phone 902-429-3303 to register.
What is Laughter Yoga and how can it help you? In today’s world, people want to be healthy, they want to be happy, but instead they are getting stressed out, depressed, getting less sleep, more negative thoughts and feeling isolated.
Does this sound like you? Are you someone who wants to move on and bring more laughter and joy into your life? You are in the right place.
Enjoy Laughter Yoga with Helen Fong, Certified Laughter Yoga Leader for this all levels laughter yoga practice that will help balance your body and mind.
You'll leave feeling relaxed and happy. Light refreshments and herbal tea will be served.
6:00pm Arrival & Set up
6:15pm Laughter Yoga + handouts
7:05pm Guided Relaxation
Laughter Yoga is a revolutionary idea – simple and profound. An exercise routine, it is sweeping the world and is a complete well-being workout. Developed by a medical doctor from India Dr. Madan Kataria and it has spread across 72 countries. [cited from www.laughteryoga.org]
Your Happiness Retreat
Laughter Yoga at the Winery
Lunenburg County Winery
813 Walburne Road
Mahone Bay, NS
Saturday, June 3, 2017 2pm-4pm
$28.75 (tax included)
E-mail email@example.com to save your spot and to register.
1-hour Laughter Yoga, Wine Tasting followed by Refreshments Social in the garden outdoors.