Get the Issues Outta Your Tissues
Laugh and Restore
Laughter Yoga and Restorative Yoga
No Yin Workshops Upcoming...
Work in Progress
Wednesday Night Yoga with Helen
St. Andrew's Community Centre
3380 Barnstead Lane, Main Floor, Dance Studio, Halifax, NS
Wednesdays January 10, 2018 to February 28, 2018;
Time: 6pm to 7pm
Location: St. Andrew's C.C.
$60 for 8-weeks. $10 drop-in.
Get stronger, reduce stress! A weekly Hatha Vinyasa class for the Beginner to the Intermediate.
Yoga props: blocks and straps are provided.
Please bring your yoga mat and a bottle of water.
$2 Yoga mat rentals available.
E-mail firstname.lastname@example.org to save your spot or phone 902-483-7088. Space is Limited.
Laugh and Restore Workshop
Sunrise Yoga, 73 Tacoma Drive, 5th floor, Rm 505, Dartmouth, NS
Date: Saturday Jan.27, 2018
Location: Sunrise Yoga, 73 Tacoma Drive, 5th Floor, Suite 505, Dartmouth, N.S.
$30 Early Bird ($35 after Jan.20)
A 2-hour Laughter Yoga and Restorative Yoga workshop
45 mins Laughter Yoga Exercises
75 mins Restorative Yoga & Yoga Nidra
Join Helen Fong, Certified Hatha Yoga Teacher and Certified Laughter Yoga Leader for a nourishing afternoon of laughter yoga and restorative yoga to reduce stress and restore balance.
In today’s world, people want to be healthy, they want to be happy, but instead they are getting stressed out, depressed, getting less sleep, more negative thoughts and feeling isolated.
Does this sound like you? Are you someone who wants to move on and bring more laughter and joy into your life? You are in the right place.
Laughter Yoga is a unique concept where anyone can laugh for no reason, without relying on humour, jokes or comedy. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter if done with willingness. One gets the same health benefits, whether laughter is real or simulated. You'll leave feeling relaxed and happy.
Restorative Yoga uses props to fully support the body so that each posture may be passively received rather than actively sought. Unlike other forms of exercise or other styles of yoga, restorative poses require little to no effort. The practice is in the ‘non effort’ supporting the on-off switch from ‘fight or flight’ response of our full lives into ‘relaxation response’.
Please bring your yoga mat and a bottle of water. All other yoga props will be provided in studio.
“Your ability to generate power is directly proportional to your ability to Relax” ~David Allen.
Pre-registration Recommended. To register phone 902-483-7088 or e-mail email@example.com. Space is Limited.
Introduction to Meditation (March)
TAYS, 6156 Quinpool Road, Rm 202, Halifax, NS
Saturdays March 10, March 24 & March 31, 2018;
Location: TAYS, 6156 Quinpool Road, Suite 202, Halifax, N.S.
$60+tax for 3-sessions
This 3-day workshop series is for the beginning meditator. It will provide you a good overview and insight into meditation practice as well as many guided meditation sessions.
This workshop will help you to learn how to establish and sustain a daily meditation practice.
Seated, reclining and walking meditations among others will be covered during the workshop series.
These aspects of meditation will covered over the 3 sessions:
Pre-Registration required. To register phone 902-429-3303 or Email firstname.lastname@example.org.