Photo courtesy of Matt Singer
Introduction to Meditation
Work in Progress. Details pending.
Thank you for your patience.
Reduce Stress, Restore Balance
Photo courtesy of Joy Nicholson
Rest Easy Workshop with Sandy Lund & Helen Fong
TAYS, 6156 Quinpool Road, Rm 202, Halifax, NS
Saturday, December 2, 2017 2:30pm to 5:00pm
$40+tax Early Bird before Nov 27th. Regular $45+tax.
A Retreat of Renewal!
In this Full Season of Giving, join restorative yoga teachers Helen Fong and Sandy Lund for 2.5 hours of all things gentle and self-nourishing. The workshop will consist of a gentle restorative yoga practice; meditation, breath-work and divine sleep yoga nidra with a concentration on creating a personal Sankalpa.
Restorative yoga is ideal for anyone craving deep relaxation and a time to slow down. Poses are designed to support the body in ways that will provide
you with an opportunity to renew, relax and heal. The antidote to stress is to deeply relax. Give yourself this gift!
To register phone 902-429-3303 or Email firstname.lastname@example.org.
Get the Issues Outta Your Tissues
Photo courtesy of TAYS
Yin Yoga for the Hips and Legs
TAYS, 6156 Quinpool Road, Rm 202, 2nd Floor, Halifax, NS
Saturday, Sept.30 2pm-4:30pm
$35+tax Early Bird until Sep.23, $40+tax after
Allow time for two short meditations and physical practice of yin yoga poses for your hips and legs. This workshop is appropriate for beginners to yoga, as well as, the well-seasoned yoga student.
A home-practice package based on Yin Yoga for the Hips and Legs will be provided to each registered participant.
To register phone 902-429-3303 or Email email@example.com