Laughter Yoga - 4 Week Session - SEPTEMBER 7, 14, 21 and 28 2018
Laughter Yoga with Helen Fong DATE(S): Fridays, September 7, 14, 21, 28, 2018. 4:00pm to 5:00pm LOCATION: TAYS, 202-6156 Quinpool Road COST: $45+tax for 4-weeks Laughter Yoga Program or 4 chits. Drop-in $15.
Health benefits of this therapeutic laughter yoga include stress relief, pain relief and improved functioning of your immune system. You'll leave feeling relaxed and happy.
This beginner level laughter yoga and meditation practice will help balance the subtle energies in your body and mind (chakras).
BONUS: Those who register for the entire 4-weeks program will receive a special laughter yoga exercises card.
No yoga mat required. Chairs will be used for this yoga practice. Please wear comfortable clothing. Registration: Phone (902) 429-3303 or E-mail firstname.lastname@example.org
Halifax Yoga In The Park, Free - Summer time only (various Instructors). Keshen Goodman Library, Free - Laughter Yoga Club (dates to the below). Veith House Karma Yoga, $2.50 by donation - Tuesdays (with Reena Davis) and Saturdays (with Marilee Wilson).